Why Glycemic Index Matters
The Glycemic Index (GI) measures how food affects your blood sugar. High-GI foods cause spikes, while low-GI options provide steady energy. Managing your GI intake can improve weight control, reduce diabetes risk, and boost overall health.
900+
Food Items & Recipes
20,000+
Installs
4.9 ⭐
Average Rating
App Features
🥗 Glycemic Index & Load Database
Quickly look up GI and GL values for hundreds of foods.
🍳 Low-Carb Recipes
Browse simple, tasty recipes curated for blood sugar control.
🧮 Nutrition & Carb Tracker
Track your daily intake of carbs, fats, protein, fiber, and more.
💉 Glucose Log
Easily log and monitor your blood glucose levels over time.
⚖️ Weight Tracker
Stay on top of your fitness goals by tracking weight trends.
❤️ Favorites List
Save your go-to healthy foods for quick access.
Latest Posts
-
Struggling to manage blood sugar but craving something sweet? Agave syrup’s low glycemic index offers a…
-
Struggling to find a sweetener that won’t spike your blood sugar? Monk fruit’s glycemic index (GI)…
-
Do you worry about how fruit affects your blood sugar levels? If yes, understanding the glycemic index…